These day’s people are facing many health issues due to unhealthy life styles. We can better our health by making some smart choices. These choices are quiet easy and does not require lots of time and effort. For these steps you don’t have to give away lots of gym fees and there is no need to spend hours in the gym, And if you follow these easy steps you will definitely see a difference and feel better .it improves your physical health as well as
your mental health.
So here are some tips:
1. Warm water:
drink warm water instead of cold water. It feels really good to have cold water in summers but drinking warm water on daily basis helps in keeping your body slim and beautifies your skin. Using warm water while having shower helps your muscles relax and increases flexibility and energy in your body. So when you are back from office or had a tough day all that pain in your body due to rigidness of muscles, don’t worry warm shower will take care of that.
It is the most important thing to do consider sleep like charging, if you are not having good sleep you will not be able to perform your daily tasks efficiently in other words you cannot give 100%. So how much sleep a normal person needs?? For an adult it is recommended to have 7 ~8 hours of sleep. There is another thing you need to understand that nature has designed night for sleep and day for work so if you are not having sleep in night you are going against nature and obviously it will have some adverse effects in long terms.
3. Morning walk:
As you know oxygen is essential for our body and pure source for it is trees. In day time trees consume carbon dioxide and produce oxygen so when you go for a walk in gardens or parks you get plenty of fresh oxygen that’s why you feel active and fresh after morning walk.
It is also really important that you know what to eat and when to eat. Breakfast is most important never skip it.so the heaviest meal should be breakfast than lunch and the lightest meal should be dinner.
Overall your diet should consist of more protein and less amount of carbohydrate and fats. You are what you eat so take care of what you put inside of you since you are living in your body so make It a priority and take care of it, And follow the golden rule which is quality over quantity.
So I guess it’s time to say no junk food and say yes to the healthy food. Let us change our eating habits to healthy neutrinos food and obtain a healthy life style. Healthy food will give you glowing skin and keep your weight maintained and help you function better. So start now.